Attacking · 6 phases
The Underlap
An underlap is a full-back running inside his winger rather than around him, into the space between the opposition full-back and centre-back. It works because it forces a decision on one defender who has two jobs: their holding midfielder must either stay with his man or step out to the ball. He cannot do both, and whichever he drops is the player you use.
- Phases
- 6
- Original
- 22s
- Plays
- 39,381
- Updated
- Aug 2026
The principles
- 01
Run inside your winger, not around him. Outside leads to a cross; inside leads to a shot.
- 02
The run is not trying to beat anyone. It is trying to make one defender do two jobs.
- 03
Whichever job he drops is your goal. Watch the man he abandons, not the man on the ball.
What is the difference between an underlap and an overlap?
The path the full-back takes. An overlap goes around the outside of the winger and usually ends in a cross from a wide angle. An underlap goes inside him, into the space between the opposition full-back and centre-back, and ends in a shot or a cutback.
Why does an underlap work?
It is not trying to beat anybody. It hands one defender, usually their holding midfielder, two jobs at the same moment: stay with the man he is marking, or step out to the ball. He cannot do both, and whichever he lets go is the player who finishes the move.
What does the winger do while the full-back underlaps?
Nothing, and that is the job. He holds the width and stays high, which pins the opposition full-back outside and is what opens the gap inside him in the first place. If the winger drifts in too, there is no space left to run into.
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