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    <title>Total Football: new systems and writing</title>
    <link>https://totalfootball.naurra.ai</link>
    <description>Football tactics explained through hand-drawn motion graphics. Every system on the board, phase by phase. No broadcast clips, no noise, just the game as a diagram.</description>
    <language>en</language>
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      <title>Narrow is not compact</title>
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      <description>Two words used as if they mean the same thing. One of them is a strength you build. The other is a weakness you can punish.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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      <title>The extra man</title>
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      <description>Build-up is arithmetic before it is technique. Two ways to make three against two, and what the pressing team does about it.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>One presses, three solve</title>
      <link>https://totalfootball.naurra.ai/blog/one-presses-three-solve/</link>
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      <description>Watch a back four for one phase and you see four defenders. Watch it for six and you see four jobs being handed down a line.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Four triggers and two clocks</title>
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      <description>A press is a reaction, not a decision. What the ball has to do first, and how to know whether you can get there.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>Why we stopped making technique shorts</title>
      <link>https://totalfootball.naurra.ai/blog/why-we-stopped-making-technique-shorts/</link>
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      <description>Eighty-eight shorts, one honest look at the numbers, and a format change we did not want to make.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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      <title>The Back Four Reset</title>
      <link>https://totalfootball.naurra.ai/library/the-back-four-reset/</link>
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      <description>Because a backward pass is free time. Nobody has to be marked while the ball is travelling back to the opposition’s holding midfielder, so the line uses that half second to square up and step two and a half metres higher. Do it four times and the same four defenders are eight metres up the pitch, with less ground behind them and a smaller hole every time one of them jumps out.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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      <title>How To Beat A Diamond</title>
      <link>https://totalfootball.naurra.ai/library/how-to-beat-a-diamond/</link>
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      <description>A diamond has no wide midfielders, so its four men stand inside about twenty-two of the pitch’s sixty-eight metres. Put two players in the pockets either side of it and they follow you in, narrowing it to fourteen. Then switch the ball to the far touchline. The diamond has to travel the full width itself, and grass moves faster than legs.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>How Spain Caged France</title>
      <link>https://totalfootball.naurra.ai/library/how-spain-caged-france/</link>
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      <description>You stop giving them the ball. A counter-attack needs a turnover, so the first rule is to keep possession and never hand one over. The second is to hold your two banks close enough that nothing can be received between them. The third is to put two players on the winger every time, so nobody ever gets a one-against-one. Sprung once, their fastest player just runs into a crowd.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Playing Out From The Back</title>
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      <description>You make an extra man. A man-to-man press has one presser for every player, so the fix is to field one more passer than they have pressers: the centre-backs split and the goalkeeper steps into the line, making three against two. Then invite a presser in, because every man who comes to the ball leaves the man he was marking free.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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      <title>When To Press</title>
      <link>https://totalfootball.naurra.ai/library/when-to-press/</link>
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      <description>Never when you decide to. Only when the ball tells you to, and the ball only says so four ways: it has been played backwards, it has got away from someone’s foot, the man receiving it has his back turned, or it is in the air. Each of those buys you a second in which the player on the ball cannot punish you for arriving.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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      <title>The Set-Piece Masterclass</title>
      <link>https://totalfootball.naurra.ai/library/the-set-piece-masterclass/</link>
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      <description>Not by putting it in the mixer. Every routine that works does the same thing: it moves one specific defender out of one specific piece of grass, then puts the ball there. A near-post flick drags the zone forward, a legal screen takes the marker away from the target, a short corner pulls a man out to change the angle, and a worked free-kick uses a dummy to delay the wall’s reaction.</description>
      <pubDate>Wed, 12 Aug 2026 00:00:00 GMT</pubDate>
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      <title>The Pressing Trap</title>
      <link>https://totalfootball.naurra.ai/library/the-pressing-trap/</link>
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      <description>You do not press constantly; you pick the moment and manufacture it. Shut the middle and leave one door open out to the touchline. When the ball travels through that door, the whole team launches at once, four players collapse on the receiver, and the sideline does the rest of the marking. The ball is won twenty yards from their goal.</description>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
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      <title>The Salida Lavolpiana</title>
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      <description>You change the arithmetic. Two forwards pressing two centre-backs is a coin flip, so the holding midfielder drops between the centre-backs to make a back three. Two pressers cannot cover three players, which means one is always free, and he steps through the centre the pressers have just vacated.</description>
      <pubDate>Mon, 06 Jul 2026 00:00:00 GMT</pubDate>
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      <title>The Underlap</title>
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      <description>An underlap is a full-back running inside his winger rather than around him, into the space between the opposition full-back and centre-back. It works because it forces a decision on one defender who has two jobs: their holding midfielder must either stay with his man or step out to the ball. He cannot do both, and whichever he drops is the player you use.</description>
      <pubDate>Thu, 02 Jul 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>The 4-4-2 Mid-Block</title>
      <link>https://totalfootball.naurra.ai/library/the-4-4-2-mid-block/</link>
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      <description>A mid-block defends by making the middle of the pitch unavailable and the outside of it inviting. Two banks of four hold a gap of roughly fourteen metres between them, the strikers screen the opponent’s deepest midfielder, and the whole unit slides across as the ball moves. The pass down the touchline is the trigger: the moment it travels, the block stops waiting and presses.</description>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Defending In A Back Four</title>
      <link>https://totalfootball.naurra.ai/library/defending-in-a-back-four/</link>
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      <description>A back four defends as one connected unit, not as four individuals. One defender pressures the ball, the nearest covers behind him on a diagonal, and the far side tucks in to balance the shape. As the ball moves across the pitch those three jobs are handed down the line: the same four players, a different role each time.</description>
      <pubDate>Fri, 05 Jun 2026 00:00:00 GMT</pubDate>
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